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April 06, 0 Shares Share on Facebook Share on Twitter Strength training for young athletes is a very popular subject right now. Teaching an athlete the importance and value of strength training from a young age can lead to tremendous benefits. It can help them build a great base of not only physical qualities such as motor coordination, proper lifting technique and overall preparedness for their sport, but also a rise in their self-confidence and how they see themselves on and off the field. If an athlete is old enough to play organized sports, they are old enough to participate in a strength training program that is structured appropriately for their maturity and needs. The word "appropriate" is key.
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Why Isometric Strength Exercises Are Perfect for Very Young Athletes
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