Workout and jack off
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To add a little more of a spin to this routine we have also use combination movements for the HIIT exercises making it not only hard for your muscles but also hard for your brain. After all, you need to exercise your brain just like you would a muscle to make sure it stays sharp as you age. Once done with the warm up we start immediately with the first of three HIIT sections, each with their own particular style. There will not be any extra rest between groups so be sure to pay attention to what is coming up after each group is done.
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Dynamic Total Body HIIT and Core Workout
Dynamic Total Body HIIT and Core Workout | Fitness Blender
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I will definitely add this workout to my favorites for days when I want a total body strength and HIIT cardio sweatfest in under 40 minutes. It really challenged me and I loved it. This is one of our signature "workouts for people who get bored easily", meaning that there is not a single repeat exercise in this entire workout.
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