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This is an open access article distributed under the Creative Commons Attribution License , which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited. Abstract Psychological distress and elevated cortisol secretion promote abdominal fat, a feature of the Metabolic Syndrome. Effects of stress reduction interventions on abdominal fat are unknown. We assessed mindfulness, psychological distress, eating behavior, weight, cortisol awakening response CAR , and abdominal fat by dual-energy X-ray absorptiometry pre- and posttreatment. Treatment participants improved in mindfulness, anxiety, and external-based eating compared to control participants. Groups did not differ on average CAR, weight, or abdominal fat over time.
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Menopause is a contributing factor for weight gain and belly fat. Fat storage and energy balance are regulated by a variety of hormones such as insulin, cortisol and sex hormones. As women go through menopause, there is an increased storage of fat in the mid-section of their bodies.
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