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Olive oil health virgin

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From: Mooguk
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Added: 8 months ago
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You'll see people arguing about animal fats, seed oils and almost everything in between. But one of the few fats that most people agree is healthy is extra virgin olive oil. This oil, part of the Mediterranean diet, is a traditional fat that has been a dietary staple for some of the world's healthiest populations. There is actually quite a bit of research behind the health effects of olive oil.
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What are the health benefits of olive oil?

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Filippo Berio – The Best Olive Oil

Nutrition Olive oil, rich in monounsaturated fatty acids, is a major component of the Mediterranean diet. Populations from that region have longer life expectancies and lower risks of heart disease , high blood pressure and stroke , compared with North Americans and Northern Europeans. Monounsaturated fatty acids MUFAs are considered a healthy dietary fat, as opposed to saturated fats and trans fats. What is olive oil? Olives are a popular and healthful fruit. Olive oil is a fat obtained from the fruit of the Olea europaea olive tree , a traditional tree crop of the Mediterranean region.
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Fast determination of virgin olive oil phenolic metabolites in human high-density lipoproteins. Impact of olive oil phenolic concentration on human plasmatic phenolic metabolites. Phenolic compounds and squalene in olive oils: Food Chem Toxicol ; Cooking with extra virgin olive oil.
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Axe content is medically reviewed or fact checked to ensure factually accurate information. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Note that the numbers in parentheses 1, 2, etc. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists.
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